You wear soft clothing and lie comfortably on a cushioned table.
Your practitioner moves you gently and rythmically within your unique ranges and rythms
Your nervous system is bathed in wave after wave of gentle, soothing motion
Not pushy or painful . . . . . . . it is pleasureful
Rather than feeling pressure or force, your body and mind are gently and playfully invited and coaxed to trust, to let go, to relax deeply and to release unneeded tension
You are at peace
.
Unique technique . . .
The Body Mind Spirit Integration Approach uses gentle, rhythmic movement to pleasurefully connect you with your body while facilitating deep relaxation, improving mobility, and calming your mind. As a result you let go of physical and mental blocks, and release unneeded tension. You can move more easily . . . You can feel lighter, grounded, and centered . . . . . .
This educational process, Body Mind Spirit Integration, reaches below your conscious awareness to the sub-conscious patterning level. In the movements, your mind receives suggestions and examples such as: Softer, Lighter, Freer, Longer, Looser, etc. Imprinted patterns are replaced with lightness and freeness as your mind and body are immersed in new ways of feeling and being.
Your mind is calmed as natural pleasure chemicals called endorphins are secreted. Your immune system is nourished by Alpha brain waves that accompany your relaxed state of mind.
How does it work ?
Gentle rhythmic movement of your comfortably supported body gives your functional mind sensory information about where your body parts are and how they feel and move. Muscle tensions are adjusted automatically. You move with more ease and you achieve a better body-mind connection.
What are the benefits ?
How much is needed ?
Notes :
The Body Mind Spirit Integration Approach teaches your functional mind to release unneeded tension and to balance needed tension.
Above all, Integration is deeply relaxing, guided by a philosophy of gentleness, complete acceptance, and unconditional love.
For info, appointments, please call
Charlie McLaughlin, L. M. T. 808 - 772 - 3137
.